Cognitive behavioral therapy (CBT) is a short-term, goal-oriented treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel.
Solution-focused therapy is a goal-directed collaborative approach to change that is conducted through direct observation of clients' responses to a series of precisely constructed questions.
Different therapeutic techniques can be used to address challenges. Challenges I work with includes, but is not limited to: