Therapy / Counselling


Therapy / Counselling

Cognitive behavioral therapy (CBT) is a short-term, goal-oriented treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel.

Solution-focused therapy is a goal-directed collaborative approach to  change that is conducted through direct observation of clients' responses to a series of precisely constructed questions.


Different therapeutic techniques can be used to address challenges. Challenges I work with includes, but is not limited to:

  • Trauma debriefing;
  • Crisis management;
  • Victims of abuse / neglect;
  • Victims of rape;
  • Victims of domestic violence;
  • Substance abuse;
  • Children with behavioral problems;
  • Bereavement counselling;
  • Marital therapy;
  • Parental skills;
  • Family therapy;
  • Pre-  & post divorce counselling;
  • Teenage pregnancy;
  • HIV/Aids counselling.