Therapy / Counselling

Cognitive behavioral therapy (CBT) is a short-term, goal-oriented treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel.

Solution-focused therapy is a goal-directed collaborative approach to  change that is conducted through direct observation of clients' responses to a series of precisely constructed questions.

Different therapeutic techniques can be used to address challenges. Challenges I work with includes, but is not limited to:

• Trauma debriefing;
• Crisis management;
• Victims of abuse / neglect;
• Victims of rape;
• Victims of domestic violence;
• Substance abuse;
• Children with behavioral problems;
• Bereavement counselling;
• Marital therapy;
• Parental skills;
• Family therapy;
• Pre-  & post divorce counselling;
• Teenage pregnancy;
• HIV/Aids counselling.